14 Sep These Foods Are Very Healthy for Stressed Out Brides
Talk to the planner, bring in the chairs, pick up the invitations, order your accessories – wedding planning will never be (and has never been) a child’s play. Nobody will lie to you: planning this kind of large event is difficult and there will be a lot of stress involved – but the moment you say “I Do” will be worth every single minute of planning preceding it.
What are some of the best foods to help you keep stress and anxiety levels under control? We have some ideas for you – so read on and find out more.
- Yes, you may have thought cocoa is bad for you – but erase that from your mind. When consumed as such (and not in high-sugared, milky, sinful chocolate), cocoa is an excellent mood booster and relaxant. Use it in brownies, smoothies, and other healthy recipes and you’ll see how it can instantly make you happier and less anxious about the upcoming Big Day.
- As it turns out, peachy is not just a random fashion and makeup trend this year. Peaches are delicious, they are amazing as a sweet snack and they help brides fight their pre-wedding jitters. What could you want more from such an amazing fruit?
- In your morning pancakes or in smoothies, blueberries may be small in size, but they pack big in terms of antioxidants. Thus, they are able to fight high cortisol levels and high blood sugar (and consequently help you deal with anxiety and stress too).
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